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The Paleo diet harks back to our hunter-fore-bearers, and emulates their diet. As you can imagine, this vastly cuts down on the range of food that is available to followers of this diet. Anything processed is from the frame, and so are colas and other fizzy drinks. Trans-fats as 'hydrogenated' or 'partially hydrogenated' oils are also to be avoided. So far, so good. However, also on the list of foods to be avoided, are refined sugars, including artificial sweeteners and high fructose corn syrups (this means no store-bought pastries, cakes and ice creams), grains (no , pasta and pizza), dairy, legumes and alcohol (although in recent years, red has been okayed, thanks to antioxidants). Some versions of the Paleo diet also eliminate potatoes.And so the burning question is, what then, is available for us to eat? Fish and seafood (preferably not farmed), meat from animals that have been grass-fed, fruit, vegetables, eggs, nuts, seeds, and healthy oils such as , olive, coconut, walnut, etc
 . Thankfully, dark chocolate (70% cocoa or higher), also makes the cut as an occasional indulgence. It is important to note that mileage may vary, depending on your body type and any pre-existing medical conditions. Besides, many scientists and medical practitioners are wary of eliminating entire food groups, and question its effectiveness. A lack of dairy, for example, may to calcium deficiencies, which is why it is important not to plunge into any diet without being fully cognizant of its repercussions.As you can imagine, without sugar and dairy, and grains, it becomes exceedingly hard to put together a dessert, such as a creme brulee, a mousse, a cheesecake, or a custard.